Helping yourself heal from grief and loss

Just as no two people experience the exact same symptoms of grief, a successful healing process after a loss is unique to each individual. We’ve collected some ideas for being proactive during your grieving process.

Seek support

Feelings of loneliness are natural following a loss, and while making an effort to stand on your own two feet is certainly a noble goal, it’s OK (even healthy) to lean on others when you’re feeling low or overwhelmed. Interacting with friends and valued communities can provide an important reminder of all the positivity and love that still surrounds you.

Avoid the urge to isolate yourself, if possible, and reach out to friends and family members for company or assistance when you’re ready. Sometimes the people who love us don’t know what to say or how to help, so be prepared to be specific in telling them what you need.

Support groups can provide valuable opportunities to connect with others who are going through experiences similar to yours. One quick and easy method for finding a local grief support group is to visit the Grief Share website. A simple search for your location should provide some good options.

Self-care

Taking care of yourself is an essential element in the healing process. Keep these ideas in mind:

  • Eat healthfully and regularly
  • Get plenty of rest and sleep
  • Attempt to exercise, even moderately
  • Share your feelings with others rather than bottling them up
  • Allow yourself to cry
  • Keep a journal

Remember that grieving takes time and that your experiences and emotions can reoccur. Be patient and allow yourself to heal at your own pace.

Where and when to seek help from a professional  

Speaking with a therapist during a difficult time is often helpful and comforting, so nobody should shy away from the prospect if it sounds productive. Experts highly recommend seeking professional help if you might be experiencing either of the following:

Clinical depression

Right after a loss, you will probably feel depressed. In fact, many of the most common symptoms of grief overlap with those of clinical depression. But there is a difference between grief and depression. Here are some signs that you might be experiencing clinical depression:

  • Your sadness does not subside over time
  • Your sadness is omnipresent, rather than coming in waves
  • You feel hopeless or even suicidal, as though life will never get back to normal
  • You’ve pulled further and further away from your friends and family
  • No grief-coping strategies seem to have worked for you

Complicated grief

Complicated grief is defined by an inability to move on after a loss. We know that grieving is a process with an unfixed duration, but regular grief takes the griever on a journey toward healing. Somebody experiencing complicated grief will generally become fixated on his or her loss, resulting in prolonged and painful symptoms. If you find that over a long period of time, you haven’t found the ability to accept the loss and embark upon a normal life, you may be experiencing complicated grief.



If you identify with the descriptions of clinical depression or complicated grief, seek out the help of a mental health professional immediately.

April 13, 2026
In recent years, the phrase “celebration of life” has become more common when families are planning services for a loved one. While many people have heard the term, there can still be confusion about what it truly means and how it differs from a traditional funeral. At its heart, a celebration of life is not about replacing tradition, but about offering a more flexible, personalized way to honor and remember a life. A celebration of life is a personalized service that focuses on honoring the unique story, personality, and legacy of the individual who has passed. While it can be held in a variety of locations, many families choose to gather in the comfort of a funeral home chapel, where they have both guidance and the ability to customize the experience. These services most often take place after cremation, which allows families more time to plan and create a meaningful tribute. However, every family’s preferences are different, and services can be arranged in whatever way feels most appropriate. No two celebrations of life are exactly the same, because no two lives are the same. One of the most meaningful aspects of a celebration of life is the ability to incorporate personal touches that reflect the life being honored, even within a chapel setting. Families may choose to include themed elements that represent a loved one’s passions, hobbies, or personality. This could be as simple as displaying favorite photos and memorabilia, or as unique as incorporating colors, music, or décor that reflect what they loved most in life. Memory tables, tribute videos, and customized music selections can all be seamlessly incorporated into a chapel service. Some families also invite guests to participate by sharing stories or bringing items that hold special meaning. This blend of personalization within a supportive, structured environment often provides both comfort and creativity during a difficult time. A celebration of life offers families the opportunity to gather in a familiar, supportive setting while creating a service that truly reflects their loved one. By combining the comfort of a chapel with the flexibility of personalization, it becomes a meaningful way to honor a life and share memories with those who matter most. There is no right or wrong way to plan a service. The most important thing is creating a space that feels genuine, supportive, and reflective of the person being remembered.
March 2, 2026
Many of us take our freedoms for granted, but our staff proudly acknowledges the sacrifices made by those who have served our country through their patriotism, love of country and willingness to protect others. We are committed to providing quality service and professional assistance to help families complete the necessary forms to obtain benefits that are provided through the United States Department of Veterans Affairs (VA). Here are some frequently-asked questions about benefits. What kinds of benefits are available? Granted to eligible Veterans in appreciation for the service they have provided for our country, benefits can include a burial allowance to help cover the burial, funeral and transportation costs associated with the deceased’s services and disposition. For those being buried in a national cemetery, survivors can receive assistance with the burial and funeral costs, the plot or internment, and the transporting of the veteran’s remains for burial. Additionally, Veterans may be eligible for a military funeral honors and committal service, and memorial items such as a cemetery headstone, marker, medallion, Presidential Memorial Certificate, plaque, or urn. Specific qualifications will need to be met to receive these benefits and memorial items. Who qualifies for burial benefits and burial in a national cemetery? Veterans, service members, spouses, and dependents may be eligible for burial in a VA national cemetery, as well as other benefits, if they meet one of the general requirements listed below. For complete requirements, please visit the VA burials and benefits page , and find a local VA national cemetery here . · A veteran who didn’t receive a dishonorable discharge · A service member who died while on active duty, active duty for training, or inactive duty for training · The spouse or minor child of a veteran, even if the veteran died first · In some cases, the unmarried adult dependent child of a veteran What are military funeral honors and a committal service? Military funeral honors include the playing of “Taps,” a rifle detail, a color guard and uniformed service members who properly fold and present the United States flag to the grieving family. These flags are typically given to the deceased’s next of kin or close friend. In order for the survivors to qualify to receive the burial flag, the veteran or reservist must be described by at least one of the following: · Served in wartime · Died while serving on active duty after May 27, 1941 · Served after January 31, 1955 · Served in peacetime and left military service before June 27, 1950, after serving at least one enlistment or because of a disability that was caused - or made worse - by their active military service · Served in the Selected Reserves, or served in the military forces of the Philippines while in service of the United States and died on or after April 25, 1951. As a Veteran, how do I apply for benefits? You can apply to find out in advance if you’re eligible for burial in a VA national cemetery. This is called a pre-need determination of eligibility—and it can help make the burial planning process easier for your family members in their time of need. Learn how to apply for a preneed determination of eligibility. As a surviving family member, how do I apply for benefits? As a surviving family member, you must file a claim for a non-service-connected burial allowance within two years after the veteran’s burial or cremation. There is no time limit to file for a service-connected burial, plot or interment allowance. You can apply online or by mail after completing the VA Form 21P-530. A veteran who didn’t receive a dishonorable discharge or a service member who died while on active duty may be eligible for a headstone or marker if they meet certain requirements. To find out if your deceased loved one qualifies for a cemetery marker and to apply, visit this site . For more information regarding VA burial benefits and memorial items, visit the VA's website or call the VA office at 1-800-827-1000.
February 2, 2026
Inflation affects nearly every part of daily life, from groceries and utilities to health care and housing. One area that is often overlooked is funeral and cremation planning. Like most services, these costs tend to increase over time. Preplanning provides a thoughtful way to prepare while reducing both financial and emotional stress in the future. More people are choosing to make arrangements in advance, not only to ensure their wishes are clearly known, but also to help protect their families from rising costs and difficult decisions during an already emotional time. The Reality of Rising Costs Funeral and cremation services include many components influenced by inflation, such as professional care, facilities, transportation, materials, and regulatory requirements. As these expenses increase, waiting to make arrangements can result in higher costs for families who may be unprepared to manage them, both emotionally and financially. Planning ahead allows you to make decisions calmly and deliberately, rather than facing rushed choices during a time of loss. Addressing Today’s Prices One benefit many people appreciate about preplanning is the ability to address pricing in advance and reduce uncertainty about future costs. Preplanned arrangements may be funded in full or paid over time, giving you the flexibility to choose an option that fits your budget and personal situation. This approach helps make planning more approachable and manageable. To help protect pricing, arrangements are typically financially secured through full payment or an approved payment plan. This helps ensure that the services you choose today remain in place in the future, even as costs change. Reducing Financial Stress for Loved Ones One of the most meaningful benefits of preplanning is the consideration it shows for those you care about. When a death occurs, families are often required to make many decisions in a short amount of time. Having arrangements already in place removes much of that burden. By planning ahead, you relieve your loved ones from financial uncertainty and clearly document your wishes. This allows them to focus on honoring your life and supporting one another instead of worrying about costs or decisions. A Thoughtful Part of Long Term Planning Preplanning final arrangements is similar to creating a will or setting aside savings. It is an important step in long term planning. It gives you the opportunity to take control, ask questions, and make informed choices without pressure. Many people find comfort in knowing their plans are documented, their preferences are clear, and inflation is less likely to affect the value of the arrangements they have chosen. Peace of Mind for Today and Tomorrow Ultimately, preplanning is about peace of mind. It provides reassurance that your wishes are understood, your family is supported, and important details are handled thoughtfully.  If you have been considering planning ahead, our team is here to share information, explain options, and answer questions whenever you are ready. A simple conversation today can bring comfort and confidence for years to come.
memorial gathering with cremation urn
September 10, 2025
When you are considering cremation, it is important to understand the safeguards that each provider has in place to maintain the integrity of the cremation process.
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